Awareness is our true self. Everything in our reality constantly changes but Awareness never changes. It is forever present in our lives. Meditation is the practice of merging our thoughts with awareness itself.
Meditation allows the body, mind and emotions to melt away into pure consciousness.It can improve your relationships and help you achieve your purpose.
Sound meditation is the use of musical instruments during meditation to balance dissonant frequencies in the body and mind and bring them into harmony.
Each tone and frequency affects us in a specific way–activating a different energy center, chakra, and organ system within the body.
For inexperienced meditators, sound meditation is more accessible than silent meditation because the instruments provide a pleasant focal point, making it easier to clear and empty the mind.